Eye illnesses and aliments have affected people for centuries. Allot of these problems can be avoided if we just take notice of our eyes. You can usually tell if your eyes are being overworked. If you feel your eyes being straining, then you could be damaging them. Think of it in the same way as lifting heavy boxes. When your arms become tired and strain, you stop and take a break. This goes the same way for the eyes, in times of heavy work and strain, you need to take some time out.

All the small muscles that make up our eyes, is what is responsible for altering the size of the lens to help us to see clearly. The question is: how relaxed are your eyes right now? Do you feel any strain reading this article? IS it difficult to focus on each word? What about your facial expression, are you smiling and relaxed or are you frowning and really having to concentrate hard? If this is the case then you need to let your eye muscles relax as soon as possible.

It’s quite surprising that even thoughts affect our eyesight. Thinking happy thoughts or pleasant memories make our eyes more relaxed and as a result we can focus more easily. This is because when the eyes muscles are relax they move much more smoothly, so we can see more clearly. In the opposite way negative thoughts can cause the eyes to strain and stare, making for very jerky movements that hurt the eyes.

Your eyes can’t lie to you. If they hurt or feel tense behind the eyes, this just means your eyes need to relax. If you feel acing behind the eyes, this means that the eyes are overworked and are getting strained. This is sign that the eyes need to rest.

Once the eyes are in a relaxed state it only takes 15-20 minutes to be fairly well rested. When the eyes are relaxed they can focus better and give you better clarity of the things you are reading or looking at.

To relax your eyes, simply close them and think about the darkness in front of you. Avoid thinking about negative thoughts and stressful thing, and concentrate on positive and pleasant things. Think of a relaxing situation, like sitting on the beach, listening to the waves crashing on the shore, with you favourite cold drink in your hand. Keep thinking about as many pleasant memories as possible for the entire 15-20 minutes. Then open your eyes, you will feel a lot more relaxed and the eyes will be more focused.

On a final note, remember to keep listening to what your eyes are saying and take some time out to relax them once in a while when their tired. If you keep practicing taking time out to rest your eyes, this will help you achieve better vision for years to come.

Eyesight has a very important role in how the Brain remembers things. The clearer you see something, the better the memory is in the brain, so it is easier to remember it later. This is why it’s important to keep the eyes relaxed. When the eyes are relaxed, they can take in and process images better. Consistent stresses and strains are two of the biggest causes of eye illnesses.

The brain and eyes are connected very closely and support each other hand in hand. Almost every image you have in your mind comes from things you’ve seen with your eyes. The eyes capture images and focuses on the properties of objects (colours, shape, and size). The brain takes that information and stores it in its memory for use later. Daily images we see are recalled almost instantly, so we know what the object is by memory. But it can take time to recall newer images. What generally happens is the longer you look at an object and stay focused on it; the better the picture in your mind will be, making it easier to remember. Remember to keep your eyes relaxed as well to make it easier for them to capture the image more accurately. Try to pay particular attention to newer objects running your eyes around the outside of it, and taking note of any special features that will make it easier to remember, including colour, shape and size.

Focusing or concentrating too hard on things that we find boring, or uninteresting can make the eyes suffer stresses and strains and makes it much less likely that you will remember it later. For the memory of the mind to get maximum benefit, object need to be viewed in a relaxed and more calm state. Try the simple exercise below to use relaxation to get the eyes and mind to work together in unity.

The first thing is to find yourself a comfortable position, whatever works best for you, could be lying on the bed or sitting in a chair. Keep your spine as straight as possible and your hands by your side, make sure you’re as relaxed as you can be. Now close your eyes and picture the number 10 in your mind. Breathe out, and try to really visualize the number in your mind. Let your eyes follow the outside lines all the way around the number and really try to see it. Keeping relaxed exhale completely, clearing your lungs and naturally take the next breath.

Breathe deeply and then picture the next number down. Again visualize the number as you breathe out. Follow the outside lines, the black colour and really picture the shape. Keep seeing the number as fully as you can until you have fully exhaled and you take your next breath naturally. Keep following this plan all the way down to 0.

With practise you will be able to see images in your mind much more easily and allot clearer, Whist keeping relaxed in the process.

The eyes are made up of muscles. These muscles help the eyes to move and change shape. The shape change occurs when focus changes in all the different directions your eyes are able to move. All muscles are prone to weakness with age, and just like you exercise your leg muscles, you can also exercise eye muscles. Allot of people end up wearing glasses or contacts, because the eyes muscles become too weak to change to shape of the eyes. The muscles have to work harder as we grow older because the actual lens of the eye grows harder with age. But all muscles can be trained to resist old age, and the eye muscles are no exception. They can be taught to function even when the lenses get hard. These are the muscles that control the eyeball shape and it is these muscles you need to focus on. You need to learn the exercises to train these muscles, to keep the eyes in good condition. Once this becomes a regular routine, you may be able to end up not wearing glasses at all.

A large proportion of eye illness is due to stress and over working causing too much strain on yourself. Learning to keep stress down as well as keeping the eye and eye muscles relaxed will put you on the right path to avoiding glasses. Giving your eyes some relaxation is actually quite easy; all we need to do is try to focus on pleasant things during times of stress to calm tension, because a lot of the strain is caused by having to look at things that make us irritable, such as lots of paperwork to go though at work. Remember to give your eyes a rest and look at something relaxing once in a while, like pictures of family.

Bedtime is a good time to practice some relaxation exercises. Close your eyes whist in bed and pull the covers over your head. Try to think about good memories or nice times that made you happy. The main reason this works is because when you become happy, your muscles relax and this includes the eye muscles. This in turn softens the eyeballs, making them fit in their sockets better; this in turn reduces the stress and strain.

Keep practing the relaxation techniques until they become part of your everyday life and try to take some small breaks at work, where you’re not putting stress or strain on the eyes. You will end up feeling more rejuvenated and being more able to focus clearly at work.

Stop being dependent on glasses and improve eyesight naturally!

Did you know that half the population of America has to wear glasses or contact lenses? These lenses only provide a temporary fix for the symptoms of eye problems. They can help you to live with the illness, but never actually cure it.

Unfortunately with artificial lenses they not only provide no cure for the problem, but can make things worse by allow your eyes to get into bad habits, causing them to function incorrectly. Your eyes become dependent on the lenses. This in turn keeps the eyes working unnaturally, and prevents them from healing. The trick is to do some small exercises to teach your eyes to become more relaxed, this will improve eyesight naturally and the need for artificial lenses starts to disappear.

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The causes of most eye problems these days is continuous work (large amount of time starring at screens), and general stresses and strains. It may be difficult to remove stress from your life, seeing as in these modern times some stresses are unavoidable, the next option is to practice some simple relaxation techniques.

One of the biggest problems with prescription lenses is that as you get older your eyes are constantly changing. Doctors can never get a perfect prescription, because what works well one day, may not work the next. This is because there is hundreds of factors that affect the way your vision works from day to day. Even simple things, like mood can play a part in how well your eyes work each day.

For an experiment, try not wearing your lenses for a few weeks and see what a difference it makes. At first things may seem quite out of focus, but your eyes will soon start to readjust to everyday life and improve eyesight naturally without artificial lenses and your vision will start to become clearer. Try to stay away from mental strain. Next start to try some relaxation exercises and when things start to become too out of focus, it’s important to rest your eyes.

Through years of wearing glasses, contacts or other artificial lenses our eyes become dependent on a quick fix and grow very lazy and fall into bad habit traps. Try to fix the problem at the source and improve eyesight naturally and not just become dependent on prescription cover ups.

Lets see how you can start to improve eyesight naturally:

As most people realise, thou out the day the eyes become more and more tired. Just think about all that staring and straining, especially at work while concentrating on a task. All this strain day in day out seven days a week can soon build up and start to cause damage to the eyes. But doing just a few exercises in the evening can help the eyes to relax, begin to renew and improve eyesight naturally. The following few exercises will you get started to remove the eye strain.

1. The Dot Exercise

This is a fairly simple exercise. All you need to do is find a full stop in a sentence and try to focus on it until it becomes as clear as possible. Look directly at the full stop until it’s properly in focus. A few seconds later the full stop will start to become blurry and slightly less clear as it become harder to focus.
Now is the time to relax your eyes. Close your eyes and let them relax for few minutes. Now open them again and look at the full stop without fully straining to see it. Try not to stare, let your eyes slowly drift around the page, up and down and around the full stop. Do make sure to keep the eyes, and not focus in one place. Remember to blink once in a while as well.
While your eyes are closed try to picture the full stop in your mind, and then try looking at it again. After a while once the eyes relax, it will become less burrly, clearer and easier to see the full stop.

2. The Word Exercise

Another easy exercise to improve eyesight naturally is to find a five letter word on the page. Look directly at the word, without moving the eyes. Try to focus on the word so that you get the best picture you possibly can in your mind. Like the last exercise too much hard concentrating will cause the word to start to go burrly. Start by relaxing your eyes and slowly move them over, then around and across each indavusal letter of the word. Start to blink and let the eyes lead you around the word. The word will look clearer upon looking at it again. Letting the eyes move around slightly will help to reduce strain.

3. The double Vision Exercise

This small exercise will help getting your eyes to work together as a team and improve eyesight naturally. Most people look at objects with one eye, whilst not focusing the other. Squinting is a way to get both eyes focused on an object, but causes a lot of strain on the eyes. The best way is to relax the eyes and focus on an object in a calm way, allowing both eyes to focus together.
Doing just a few exercises a day can lead to lasting good habits , better eyesight for longer and slowly improve eyesight naturally.

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